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services

Classes


Circuit Training - a full body workout with combination of cardio and weight training.  For all to enjoy.

Kickboxing - workout that brings together aerobic techniques and cardio toning.  You will learn the proper techniques for throwing punches, jabs, uppercuts, to help firm your muscles and build conditioning.

Body Sculpt - is non aerobic, muscle toning class.  With the use of dumbbells, you will perform traditional weight training moves in a class setting.

Cardio Blast- fun cardio class for all levels.  Designed to burn fat and calories as you get fit.

 

 

 

Click Here For Complete Schedule

 

 

  

Personal Training


 

 

Get motivated by setting goals and getting feedback. Have a real measure of strengths and weaknesses.

 

We offer hours sessions / half hour sessions / body measurements & consultation.

 

Contact us for personal training information at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 or 297-0438.

   

Nutritional Guidance


 

 

To be announced soon.

   

Sports Massage


 

 

To be announced soon.

Contact Us

Evolutions Health & Fitness Centre Ltd.
14 Waller’s Point Road
St. George’s DD03
(Southside Commercial Park)

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